Tag Archives: dyad

I’m vulnerable, you’re vulnerable, we’re all vulnerable–and it’s OK

One of the things I struggle with is feeling and allowing anger in myself and others. A friend or family member posts something political or hateful on Facebook. I can feel a reaction arising immediately in my body. It’s a … Continue reading

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Sacred shell of the spiritual dyad

Yesterday my friend and I had our every-other-week dyad time together. We’ve been meeting together almost two years now, since we met in a spiritual class in fall, 2018. May I share the format that our teacher suggested–and that we’ve … Continue reading

Posted in What the Heart Knows | Tagged , , , , , , , , , , , , | 35 Comments