Tag Archives: mindfulness

Mindfulness, equanimity–and a broken toe

I’ve gone “back to spiritual basics” in recent weeks since our trip to Georgia. Being aware of breath and body. Breathe in, breathe out. Paying attention to this body, this shin, that shoulder, this pelvis, this skull. Doing long body-based … Continue reading

Posted in April 2022 | Tagged , , , , , , , , | 52 Comments

Buddha on the page, Jesus in the rafters

Dearest readers!  I had no intention of writing a post today, honest.  But just finished morning meditation and wanted to share it with you here.  Just in case any of you might feel like playing. Do you sometimes have trouble … Continue reading

Posted in June, 2020 | Tagged , , , , , , , , , , , , , | 35 Comments