Tag Archives: noticing

The beginner’s guide to meditation (and we’re all beginners)

Posted on August 31, 2020 by Kathy

Today a Facebook friend complained that he tried meditation and only lasted seven, maybe eight, seconds. He didn’t know if he had attained a state of mindfulness but made a list of 73 things he wanted to accomplish today. He’s … Continue reading →

Posted in August, 2020 | Tagged , , , , , , , , , , | 37 Comments

How not to make a New Year’s resolution

Posted on January 1, 2018 by Kathy

Just sayin’, New Year’s resolutions usually don’t last. On January 1, 2018, all over this round multi-faceted world we’re stating resolutions.  We’re pleading, begging, praying, insisting, intending and focusing.  We’re gonna nail it THIS year.  We didn’t nail it in … Continue reading →

Posted in January 2018 | Tagged , , , , , , , , , | 20 Comments