Tag Archives: practice

Sacred shell of the spiritual dyad

Yesterday my friend and I had our every-other-week dyad time together. We’ve been meeting together almost two years now, since we met in a spiritual class in fall, 2018. May I share the format that our teacher suggested–and that we’ve … Continue reading

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Seventy-five days until 2021: What the Heart knows spiritual exploration

In the last few days I have been contemplating a spiritual practice to follow until 2020 bows its head and passes the baton unto 2021. What might I do daily to connect even deeper to God, Spirit, Universe, Self, the … Continue reading

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Lunge..Downward Dog…Sun Salutation…Breathe…

I am lovin’, lovin’, lovin’ the new routine. You couldn’t get me to trade it for all the gold beneath the surface of the earth.  (I don’t think.  If you have a deal, let me know, and I’ll get back … Continue reading

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