Tag Archives: practice

Concerned

Posted on November 25, 2020 by Kathy

Feeling heavy-hearted and concerned this morning for a loved one who may have been exposed to the virus. I can’t share any personal details right now. Thinking about any of you who may be worried about loved ones in these … Continue reading →

Posted in What the Heart Knows | Tagged , , , , , , , | 36 Comments

Sacred shell of the spiritual dyad

Posted on October 21, 2020 by Kathy

Yesterday my friend and I had our every-other-week dyad time together. We’ve been meeting together almost two years now, since we met in a spiritual class in fall, 2018. May I share the format that our teacher suggested–and that we’ve … Continue reading →

Posted in What the Heart Knows | Tagged , , , , , , , , , , , , | 35 Comments

Seventy-five days until 2021: What the Heart knows spiritual exploration

Posted on October 18, 2020 by Kathy

In the last few days I have been contemplating a spiritual practice to follow until 2020 bows its head and passes the baton unto 2021. What might I do daily to connect even deeper to God, Spirit, Universe, Self, the … Continue reading →

Posted in What the Heart Knows | Tagged , , , , , , , , , , , , , , | 37 Comments

Lunge..Downward Dog…Sun Salutation…Breathe…

Posted on September 14, 2010 by Kathy

I am lovin’, lovin’, lovin’ the new routine. You couldn’t get me to trade it for all the gold beneath the surface of the earth.  (I don’t think.  If you have a deal, let me know, and I’ll get back … Continue reading →

Posted in Uncategorized | Tagged , , , , , , , , , , , , | 35 Comments