Tag Archives: relaxation

The beginner’s guide to meditation (and we’re all beginners)

Today a Facebook friend complained that he tried meditation and only lasted seven, maybe eight, seconds. He didn’t know if he had attained a state of mindfulness but made a list of 73 things he wanted to accomplish today. He’s … Continue reading

Posted in August, 2020 | Tagged , , , , , , , , , , | 33 Comments

The widest largest possible view

I don’t know about you, but it seems like our minds focus a lot on small views.  They focus on reading words.  They focus on performing the next task.  They focus on objects throughout the day. The dog, the cat, … Continue reading

Posted in January 2018 | Tagged , , , , , , , , | 28 Comments